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9 LENSES · ONE QUESTION · EVIDENCE

The wisdom of tradition.
Proven by science.

An encyclopedia of holistic health — seven healing traditions and modern science, side by side, with an evidence level on every claim.

From the Codex

The latest, deeply researched topics

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Close-up of cinnamon sticks and star anise on a sugar pile, perfect for winter recipes.Ayurveda

Cinnamon and Blood Sugar: What the Evidence Actually Shows

A kitchen spice with a centuries-old reputation for warming the gut is now being tested for something more specific: keeping blood sugar in check.

Ayurveda7 min
Read entry →
Vintage Engraved Licorice Plant VectorHerbs & Plants

The Ancient Throat Remedy That Anesthesiologists Actually Use

Japanese Kampo6 min
A close-up photo of fresh, raw ginger roots piled on a plate. Perfect for culinary use.Nutrition & Food

Ginger for Inflammation: What the Research Actually Shows

Western Herbalism7 min
ginger, vegetables, food, ginger, ginger, ginger, ginger, gingerHerbs & Plants

Ginger and Digestion: What Tradition Says vs. What We Actually Know

Ayurveda7 min
A tired Caucasian man at a desk, showing signs of exhaustion and stress, exemplifying workplace burnout.Herbs & Plants

Rhodiola Rosea: The Arctic Root Science Is Taking Seriously for Fatigue

Western Herbalism7 min
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ginger, vegetables, food, ginger, ginger, ginger, ginger, ginger
Herbs & Plants

Ginger and Digestion: What Tradition Says vs. What We Actually Know

Herbs & Plants

Ginger and Digestion: What Tradition Says vs. What We Actually Know

Modern Science

A single 2021 case report of one patient treated with Trikatu Powder noted symptom improvement in subclinical hypothyroidism, but with no control group this cannot establish that ginger caused the change or that a digestion-thyroid link exists more broadly.Hľadať ↗

Ayurveda

Ayurvedic theory holds that weak Jatharagni (digestive fire) generates Ama, a toxic residue that can disrupt thyroid receptor signaling and drive conditions like subclinical hypothyroidism. A formula built partly around dry ginger, Trikatu, is prescribed on this basis to restore digestive strength.

Science + 1 tradition weigh inFull article →
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Healing Systems

Seven traditions, two modern lenses. One map.

Every school of healing has its own origin, color, and language. Click a point to step into its world.

Ayurveda — 13 entriesChinese Medicine — 3 entriesJapanese Kampo — 3 entriesKorean Medicine — 2 entriesUnani Medicine — 3 entriesTibetan Medicine — 2 entriesWestern Herbalism — 5 entriesWestern Medicine — 7 entriesModern Biohacking — Coming soon

Traditions · 7

  • AyurvedaIndia · 5,000+ years13
  • Chinese MedicineChina · 3,000+ years3
  • Japanese KampoJapan · 1,500+ years3
  • Korean MedicineKorea · 2,000+ years2
  • Unani MedicineGreco-Arabic · 2,500+ yrs3
  • Tibetan MedicineTibet/Himalayas · 2,500+ yrs2
  • Western HerbalismEurope · 19th century5

Modern Science · 2

  • Western MedicineEurope/USA · Evidence7
  • Modern BiohackingGlobal · 21st century–
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